Employee Training and Workshops

Through my two roles as Counselling Psychotherapist and English Language (EFL) Teacher,  I have developed a strong interest in mental health and self-care in the workplace.

I have developed this interest into workshops where I try to create a safe and judgement free environment for workers to listen and engage. The workshops are tailored to the needs of the employer, but there are three things I hope all staff to come away with;

  • A basic understanding of what stress, anxiety and depression are
  • How to spot the signs in yourself and others
  • Some coping mechanisms for when mental health issues arise

I break them into two categories, Formal and Pop-Up Workshops.

Formal Workshops have a start and a finish, a little bit like a lesson, involving a Powerpoint presentation, discussions, handouts, guided meditation, group work and pairwork, roleplays, Q&A, etc.

The Pop-Up structure is one that suits some larger organisations better. The idea is that a place is set aside, perhaps in a canteen or a free room, and staff can come and go as they please. The structure is less defined, but it has the advantage of meaning staff need not necessarily take time out of work.

The price structure is as follows:

Formal workshops

One-hour formal Workshop - €200

Two-hour formal Workshop - €350

Three-hour formal workshop - €450

Pop-Up Workshops

One-hour pop-up ‘Lunch’n’learn’ - €160

Two-hour pop-up workshop - €250

Three-hour pop-up workshop €320

 Please contact for more information 

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